Breakfast bowl sausage & gravy vs Frederick’s
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Breakfast bowl sausage & gravy
Frederick’s
The Verdict: Which is Better?
When placing Breakfast bowl sausage & gravy and Frederick’s side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Breakfast bowl sausage & gravy is the more energy-dense option here, packing 92 more calories per 100g than Frederick’s. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Breakfast bowl sausage & gravy contains significantly more sugar (1.01g) compared to the milder Frederick’s (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Frederick’s is undeniably the healthier pick.
Looking to build muscle? Breakfast bowl sausage & gravy offers a protein boost with 7.07g per 100g, outperforming Frederick’s in this category.
Frequently Asked Questions
Which is healthier: Breakfast bowl sausage & gravy or Frederick’s?
It depends on your goals. Breakfast bowl sausage & gravy has 162 calories, while Frederick’s has 70 calories. Check the detailed table above for sugar and fat content.
Is Breakfast bowl sausage & gravy vegan?
No, Breakfast bowl sausage & gravy is not certified vegan.
What is the calorie difference between Breakfast bowl sausage & gravy and Frederick’s?
There is a difference of 92 calories per 100g between the two products.
