Breakfast bowl sausage & gravy vs Greek yogurt nonfat plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Breakfast bowl sausage & gravy
Greek yogurt nonfat plain
The Verdict: Which is Better?
When placing Breakfast bowl sausage & gravy and Greek yogurt nonfat plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Breakfast bowl sausage & gravy is the more energy-dense option here, packing 97 more calories per 100g than Greek yogurt nonfat plain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Breakfast bowl sausage & gravy takes the lead with only 1.01g of sugar per 100g, whereas Greek yogurt nonfat plain contains 2.94g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Breakfast bowl sausage & gravy or Greek yogurt nonfat plain?
It depends on your goals. Breakfast bowl sausage & gravy has 162 calories, while Greek yogurt nonfat plain has 64.7 calories. Check the detailed table above for sugar and fat content.
Is Breakfast bowl sausage & gravy vegan?
No, Breakfast bowl sausage & gravy is not certified vegan.
What is the calorie difference between Breakfast bowl sausage & gravy and Greek yogurt nonfat plain?
There is a difference of 97 calories per 100g between the two products.
