Head-to-Head Analysis

Breakfast Bowls vs Cheddar Cheese Gourmet Popping Corn

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Breakfast Bowls

Breakfast Bowls

Not Vegan
VS
Top Pick
Package of Cheddar Cheese Gourmet Popping Corn

Cheddar Cheese Gourmet Popping Corn

Not Vegan
Nutritional Facts (per 100g)
152 kcal
Energy
543 kcal
1.1g
Sugars
0g
8.8g
Fat
37.1g
10.6g
Protein
5.7g
0.8g
Salt
2.9g

The Verdict: Which is Better?

When placing Breakfast Bowls and Cheddar Cheese Gourmet Popping Corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Breakfast Bowls is the clear winner. With 391 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Breakfast Bowls contains significantly more sugar (1.06g) compared to the milder Cheddar Cheese Gourmet Popping Corn (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheddar Cheese Gourmet Popping Corn is undeniably the healthier pick.

Looking to build muscle? Breakfast Bowls offers a protein boost with 10.6g per 100g, outperforming Cheddar Cheese Gourmet Popping Corn in this category.

Frequently Asked Questions

Which is healthier: Breakfast Bowls or Cheddar Cheese Gourmet Popping Corn?

It depends on your goals. Breakfast Bowls has 152 calories, while Cheddar Cheese Gourmet Popping Corn has 543 calories. Check the detailed table above for sugar and fat content.

Is Breakfast Bowls vegan?

No, Breakfast Bowls is not certified vegan.

What is the calorie difference between Breakfast Bowls and Cheddar Cheese Gourmet Popping Corn?

There is a difference of 391 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.