Breakfast croissant vs Lightly salted potato chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Breakfast croissant
Lightly salted potato chips
The Verdict: Which is Better?
When placing Breakfast croissant and Lightly salted potato chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Breakfast croissant is the clear winner. With 255 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Breakfast croissant contains significantly more sugar (4.69g) compared to the milder Lightly salted potato chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Lightly salted potato chips is undeniably the healthier pick.
Looking to build muscle? Breakfast croissant offers a protein boost with 10.9g per 100g, outperforming Lightly salted potato chips in this category.
Frequently Asked Questions
Which is healthier: Breakfast croissant or Lightly salted potato chips?
It depends on your goals. Breakfast croissant has 281 calories, while Lightly salted potato chips has 535.71428571429 calories. Check the detailed table above for sugar and fat content.
Is Breakfast croissant vegan?
No, Breakfast croissant is not certified vegan.
What is the calorie difference between Breakfast croissant and Lightly salted potato chips?
There is a difference of 255 calories per 100g between the two products.
