Breakfast empanada vs Minced Garlic
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Breakfast empanada
Minced Garlic
The Verdict: Which is Better?
When placing Breakfast empanada and Minced Garlic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Breakfast empanada is the more energy-dense option here, packing 294 more calories per 100g than Minced Garlic. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Breakfast empanada contains significantly more sugar (3.49g) compared to the milder Minced Garlic (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Minced Garlic is undeniably the healthier pick.
Looking to build muscle? Breakfast empanada offers a protein boost with 17.4g per 100g, outperforming Minced Garlic in this category.
Frequently Asked Questions
Which is healthier: Breakfast empanada or Minced Garlic?
It depends on your goals. Breakfast empanada has 314 calories, while Minced Garlic has 20 calories. Check the detailed table above for sugar and fat content.
Is Breakfast empanada vegan?
No, Breakfast empanada is not certified vegan.
What is the calorie difference between Breakfast empanada and Minced Garlic?
There is a difference of 294 calories per 100g between the two products.
