Breakfast empanada vs Tiny Twists Original Pretzels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Breakfast empanada
Tiny Twists Original Pretzels
The Verdict: Which is Better?
When placing Breakfast empanada and Tiny Twists Original Pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Breakfast empanada is the clear winner. With 110 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Breakfast empanada offers a protein boost with 17.4g per 100g, outperforming Tiny Twists Original Pretzels in this category.
Frequently Asked Questions
Which is healthier: Breakfast empanada or Tiny Twists Original Pretzels?
Breakfast empanada appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Breakfast empanada vegan?
No, Breakfast empanada is not certified vegan.
What is the calorie difference between Breakfast empanada and Tiny Twists Original Pretzels?
There is a difference of 110 calories per 100g between the two products.
