Head-to-Head Analysis

Breakfast Ham slices vs Black Forest Uncured Ham

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Breakfast Ham slices

Breakfast Ham slices

Not Vegan
VS
Package of Black Forest Uncured Ham

Black Forest Uncured Ham

Not Vegan
Nutritional Facts (per 100g)
107.1 kcal
Energy
107 kcal
0g
Sugars
1.8g
3.6g
Fat
2.7g
16.1g
Protein
16.1g
2.9g
Salt
2.5g

The Verdict: Which is Better?

When placing Breakfast Ham slices and Black Forest Uncured Ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Breakfast Ham slices is the more energy-dense option here, packing 0 more calories per 100g than Black Forest Uncured Ham. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Breakfast Ham slices takes the lead with only 0g of sugar per 100g, whereas Black Forest Uncured Ham contains 1.79g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Breakfast Ham slices or Black Forest Uncured Ham?

It depends on your goals. Breakfast Ham slices has 107.14285714286 calories, while Black Forest Uncured Ham has 107 calories. Check the detailed table above for sugar and fat content.

Is Breakfast Ham slices vegan?

No, Breakfast Ham slices is not certified vegan.

What is the calorie difference between Breakfast Ham slices and Black Forest Uncured Ham?

There is a difference of 0 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.