Head-to-Head Analysis

Breakfast Ham slices vs Organic Roasted Turkey Breast

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Breakfast Ham slices

Breakfast Ham slices

Not Vegan
VS
Top Pick
Package of Organic Roasted Turkey Breast

Organic Roasted Turkey Breast

Not Vegan
Nutritional Facts (per 100g)
107.1 kcal
Energy
89.3 kcal
0g
Sugars
0g
3.6g
Fat
0.9g
16.1g
Protein
19.6g
2.9g
Salt
1.6g

The Verdict: Which is Better?

When placing Breakfast Ham slices and Organic Roasted Turkey Breast side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Breakfast Ham slices is the more energy-dense option here, packing 18 more calories per 100g than Organic Roasted Turkey Breast. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Breakfast Ham slices or Organic Roasted Turkey Breast?

It depends on your goals. Breakfast Ham slices has 107.14285714286 calories, while Organic Roasted Turkey Breast has 89.3 calories. Check the detailed table above for sugar and fat content.

Is Breakfast Ham slices vegan?

No, Breakfast Ham slices is not certified vegan.

What is the calorie difference between Breakfast Ham slices and Organic Roasted Turkey Breast?

There is a difference of 18 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.