Breakfast hash vs Lemon & Ginger
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Breakfast hash
Lemon & Ginger
The Verdict: Which is Better?
When placing Breakfast hash and Lemon & Ginger side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Breakfast hash is the more energy-dense option here, packing 82 more calories per 100g than Lemon & Ginger. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Breakfast hash contains significantly more sugar (2.05g) compared to the milder Lemon & Ginger (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Lemon & Ginger is undeniably the healthier pick.
Looking to build muscle? Breakfast hash offers a protein boost with 4.1g per 100g, outperforming Lemon & Ginger in this category.
Frequently Asked Questions
Which is healthier: Breakfast hash or Lemon & Ginger?
It depends on your goals. Breakfast hash has 82.1 calories, while Lemon & Ginger has 0 calories. Check the detailed table above for sugar and fat content.
Is Breakfast hash vegan?
No, Breakfast hash is not certified vegan.
What is the calorie difference between Breakfast hash and Lemon & Ginger?
There is a difference of 82 calories per 100g between the two products.
