Breakfast Sandwich (Sausage, Egg, & Cheese Waffle) vs Garlic Stuffed Olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Breakfast Sandwich (Sausage, Egg, & Cheese Waffle)
Garlic Stuffed Olives
The Verdict: Which is Better?
When placing Breakfast Sandwich (Sausage, Egg, & Cheese Waffle) and Garlic Stuffed Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Breakfast Sandwich (Sausage, Egg, & Cheese Waffle) is the more energy-dense option here, packing 254 more calories per 100g than Garlic Stuffed Olives. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Breakfast Sandwich (Sausage, Egg, & Cheese Waffle) contains significantly more sugar (12.4g) compared to the milder Garlic Stuffed Olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Garlic Stuffed Olives is undeniably the healthier pick.
Looking to build muscle? Breakfast Sandwich (Sausage, Egg, & Cheese Waffle) offers a protein boost with 8.7g per 100g, outperforming Garlic Stuffed Olives in this category.
Frequently Asked Questions
Which is healthier: Breakfast Sandwich (Sausage, Egg, & Cheese Waffle) or Garlic Stuffed Olives?
It depends on your goals. Breakfast Sandwich (Sausage, Egg, & Cheese Waffle) has 359 calories, while Garlic Stuffed Olives has 105 calories. Check the detailed table above for sugar and fat content.
Is Breakfast Sandwich (Sausage, Egg, & Cheese Waffle) vegan?
No, Breakfast Sandwich (Sausage, Egg, & Cheese Waffle) is not certified vegan.
What is the calorie difference between Breakfast Sandwich (Sausage, Egg, & Cheese Waffle) and Garlic Stuffed Olives?
There is a difference of 254 calories per 100g between the two products.
