Breakfast sausage vs White corn tortilla chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Breakfast sausage
White corn tortilla chips
The Verdict: Which is Better?
When placing Breakfast sausage and White corn tortilla chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Breakfast sausage is the clear winner. With 81 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Breakfast sausage contains significantly more sugar (2.3255813953488g) compared to the milder White corn tortilla chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, White corn tortilla chips is undeniably the healthier pick.
Looking to build muscle? Breakfast sausage offers a protein boost with 13.953488372093g per 100g, outperforming White corn tortilla chips in this category.
Frequently Asked Questions
Which is healthier: Breakfast sausage or White corn tortilla chips?
It depends on your goals. Breakfast sausage has 418.60465116279 calories, while White corn tortilla chips has 500 calories. Check the detailed table above for sugar and fat content.
Is Breakfast sausage vegan?
No, Breakfast sausage is not certified vegan.
What is the calorie difference between Breakfast sausage and White corn tortilla chips?
There is a difference of 81 calories per 100g between the two products.
