Breakfast Sausage vs Rauchschinken
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Breakfast Sausage

Rauchschinken
The Verdict: Which is Better?
When placing Breakfast Sausage and Rauchschinken side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Breakfast Sausage is the more energy-dense option here, packing 165 more calories per 100g than Rauchschinken. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Breakfast Sausage or Rauchschinken?
It depends on your goals. Breakfast Sausage has 276 calories, while Rauchschinken has 111 calories. Check the detailed table above for sugar and fat content.
Is Breakfast Sausage vegan?
No, Breakfast Sausage is not certified vegan.
What is the calorie difference between Breakfast Sausage and Rauchschinken?
There is a difference of 165 calories per 100g between the two products.




