Head-to-Head Analysis

Breakfast Sausage vs Rauchschinken

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Breakfast Sausage

Breakfast Sausage

Not Vegan
VS
Package of Rauchschinken

Rauchschinken

Not Vegan
Nutritional Facts (per 100g)
276 kcal
Energy
111 kcal
0g
Sugars
0.5g
24.1g
Fat
3g
17.2g
Protein
20g
2.1g
Salt
2.2g

The Verdict: Which is Better?

When placing Breakfast Sausage and Rauchschinken side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Breakfast Sausage is the more energy-dense option here, packing 165 more calories per 100g than Rauchschinken. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Breakfast Sausage or Rauchschinken?

It depends on your goals. Breakfast Sausage has 276 calories, while Rauchschinken has 111 calories. Check the detailed table above for sugar and fat content.

Is Breakfast Sausage vegan?

No, Breakfast Sausage is not certified vegan.

What is the calorie difference between Breakfast Sausage and Rauchschinken?

There is a difference of 165 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.