Breakfast Sausage vs Sliced ham
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Breakfast Sausage
Sliced ham
The Verdict: Which is Better?
When placing Breakfast Sausage and Sliced ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Breakfast Sausage is the more energy-dense option here, packing 192 more calories per 100g than Sliced ham. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Breakfast Sausage offers a protein boost with 18.8g per 100g, outperforming Sliced ham in this category.
Frequently Asked Questions
Which is healthier: Breakfast Sausage or Sliced ham?
It depends on your goals. Breakfast Sausage has 281 calories, while Sliced ham has 89 calories. Check the detailed table above for sugar and fat content.
Is Breakfast Sausage vegan?
No, Breakfast Sausage is not certified vegan.
What is the calorie difference between Breakfast Sausage and Sliced ham?
There is a difference of 192 calories per 100g between the two products.
