Breakfast sausage vs Smoked Sausage
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Breakfast sausage
Smoked Sausage
The Verdict: Which is Better?
When placing Breakfast sausage and Smoked Sausage side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Breakfast sausage is the clear winner. With 118 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Breakfast sausage contains significantly more sugar (3.39g) compared to the milder Smoked Sausage (1.79g). If you are monitoring your insulin levels or trying to cut down on sweets, Smoked Sausage is undeniably the healthier pick.
Looking to build muscle? Breakfast sausage offers a protein boost with 16.9g per 100g, outperforming Smoked Sausage in this category.
Frequently Asked Questions
Which is healthier: Breakfast sausage or Smoked Sausage?
It depends on your goals. Breakfast sausage has 186 calories, while Smoked Sausage has 304 calories. Check the detailed table above for sugar and fat content.
Is Breakfast sausage vegan?
No, Breakfast sausage is not certified vegan.
What is the calorie difference between Breakfast sausage and Smoked Sausage?
There is a difference of 118 calories per 100g between the two products.
