Head-to-Head Analysis

Breakfast Sausage vs Boneless Chicken Bites

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Breakfast Sausage

Breakfast Sausage

Not Vegan
VS
Top Pick
Package of Boneless Chicken Bites

Boneless Chicken Bites

Not Vegan
Nutritional Facts (per 100g)
257 kcal
Energy
214 kcal
0g
Sugars
0g
17.1g
Fat
9.5g
15.7g
Protein
17.9g
1g
Salt
1.5g

The Verdict: Which is Better?

When placing Breakfast Sausage and Boneless Chicken Bites side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Breakfast Sausage is the more energy-dense option here, packing 43 more calories per 100g than Boneless Chicken Bites. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Breakfast Sausage or Boneless Chicken Bites?

It depends on your goals. Breakfast Sausage has 257 calories, while Boneless Chicken Bites has 214 calories. Check the detailed table above for sugar and fat content.

Is Breakfast Sausage vegan?

No, Breakfast Sausage is not certified vegan.

What is the calorie difference between Breakfast Sausage and Boneless Chicken Bites?

There is a difference of 43 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.