Breakfast Sausage Patties vs Steamed white rice stir-fried with white meat chicken, carrots, onions, edamame, red peppers and scrambled eggs, chicken fried rice

When placing Breakfast Sausage Patties and Steamed white rice stir-fried with white meat chicken, carrots, onions, edamame, red peppers and scrambled eggs, chicken fried rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Breakfast Sausage Patties is the more energy-dense option here, packing 75 more calories per 100g than Steamed white rice stir-fried with white meat chicken, carrots, onions, edamame, red peppers and scrambled eggs, chicken fried rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Breakfast Sausage Patties takes the lead with only 0g of sugar per 100g, whereas Steamed white rice stir-fried with white meat chicken, carrots, onions, edamame, red peppers and scrambled eggs, chicken fried rice contains 1.28g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Breakfast Sausage Patties offers a protein boost with 18.1g per 100g, outperforming Steamed white rice stir-fried with white meat chicken, carrots, onions, edamame, red peppers and scrambled eggs, chicken fried rice in this category.