Breakfast smoothie vs Egg bites
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Breakfast smoothie
Egg bites
The Verdict: Which is Better?
When placing Breakfast smoothie and Egg bites side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Breakfast smoothie is the clear winner. With 118 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Breakfast smoothie contains significantly more sugar (8.67g) compared to the milder Egg bites (1.54g). If you are monitoring your insulin levels or trying to cut down on sweets, Egg bites is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Breakfast smoothie or Egg bites?
It depends on your goals. Breakfast smoothie has 66.7 calories, while Egg bites has 185 calories. Check the detailed table above for sugar and fat content.
Is Breakfast smoothie vegan?
No, Breakfast smoothie is not certified vegan.
What is the calorie difference between Breakfast smoothie and Egg bites?
There is a difference of 118 calories per 100g between the two products.
