Breakfast smoothie vs Reduced fat irish butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Breakfast smoothie
Reduced fat irish butter
The Verdict: Which is Better?
When placing Breakfast smoothie and Reduced fat irish butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Breakfast smoothie is the clear winner. With 504 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Breakfast smoothie contains significantly more sugar (8.67g) compared to the milder Reduced fat irish butter (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Reduced fat irish butter is undeniably the healthier pick.
Looking to build muscle? Breakfast smoothie offers a protein boost with 2.44g per 100g, outperforming Reduced fat irish butter in this category.
Frequently Asked Questions
Which is healthier: Breakfast smoothie or Reduced fat irish butter?
It depends on your goals. Breakfast smoothie has 66.7 calories, while Reduced fat irish butter has 571 calories. Check the detailed table above for sugar and fat content.
Is Breakfast smoothie vegan?
No, Breakfast smoothie is not certified vegan.
What is the calorie difference between Breakfast smoothie and Reduced fat irish butter?
There is a difference of 504 calories per 100g between the two products.
