Head-to-Head Analysis

BREAKFAST TOFU SCRAMBLE WRAP vs Ramen Noodle Soup

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of BREAKFAST TOFU SCRAMBLE WRAP

BREAKFAST TOFU SCRAMBLE WRAP

Not Vegan
VS
Top Pick
Package of Ramen Noodle Soup

Ramen Noodle Soup

Not Vegan
Nutritional Facts (per 100g)
179 kcal
Energy
442 kcal
2.6g
Sugars
2.3g
8.3g
Fat
16.3g
6.4g
Protein
11.6g
0.7g
Salt
4.7g

The Verdict: Which is Better?

When placing BREAKFAST TOFU SCRAMBLE WRAP and Ramen Noodle Soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, BREAKFAST TOFU SCRAMBLE WRAP is the clear winner. With 263 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: BREAKFAST TOFU SCRAMBLE WRAP or Ramen Noodle Soup?

It depends on your goals. BREAKFAST TOFU SCRAMBLE WRAP has 179 calories, while Ramen Noodle Soup has 442 calories. Check the detailed table above for sugar and fat content.

Is BREAKFAST TOFU SCRAMBLE WRAP vegan?

No, BREAKFAST TOFU SCRAMBLE WRAP is not certified vegan.

What is the calorie difference between BREAKFAST TOFU SCRAMBLE WRAP and Ramen Noodle Soup?

There is a difference of 263 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.