Head-to-Head Analysis

Breakfast wrap vs Sausage Waffle Sizzli

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Breakfast wrap

Breakfast wrap

Not Vegan
VS
Package of Sausage Waffle Sizzli

Sausage Waffle Sizzli

Not Vegan
Nutritional Facts (per 100g)
189 kcal
Energy
368 kcal
4.4g
Sugars
8.3g
6.9g
Fat
26.4g
9.4g
Protein
10.9g
1.2g
Salt
1.4g

The Verdict: Which is Better?

When placing Breakfast wrap and Sausage Waffle Sizzli side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Breakfast wrap is the clear winner. With 179 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Breakfast wrap takes the lead with only 4.4g of sugar per 100g, whereas Sausage Waffle Sizzli contains 8.29g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Breakfast wrap or Sausage Waffle Sizzli?

Breakfast wrap appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Breakfast wrap vegan?

No, Breakfast wrap is not certified vegan.

What is the calorie difference between Breakfast wrap and Sausage Waffle Sizzli?

There is a difference of 179 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.