Breast fillets vs Organic Garbanzo Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Breast fillets
Organic Garbanzo Beans
The Verdict: Which is Better?
When placing Breast fillets and Organic Garbanzo Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Breast fillets is the more energy-dense option here, packing 20 more calories per 100g than Organic Garbanzo Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Breast fillets takes the lead with only 0g of sugar per 100g, whereas Organic Garbanzo Beans contains 2.4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Breast fillets offers a protein boost with 22.3g per 100g, outperforming Organic Garbanzo Beans in this category.
Frequently Asked Questions
Which is healthier: Breast fillets or Organic Garbanzo Beans?
It depends on your goals. Breast fillets has 116 calories, while Organic Garbanzo Beans has 96 calories. Check the detailed table above for sugar and fat content.
Is Breast fillets vegan?
No, Breast fillets is not certified vegan.
What is the calorie difference between Breast fillets and Organic Garbanzo Beans?
There is a difference of 20 calories per 100g between the two products.
