Brekkie vs Fig Newtons
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Brekkie
Fig Newtons
The Verdict: Which is Better?
When placing Brekkie and Fig Newtons side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Brekkie is the more energy-dense option here, packing 67 more calories per 100g than Fig Newtons. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Brekkie takes the lead with only 30.588235294118g of sugar per 100g, whereas Fig Newtons contains 42.857142857143g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Brekkie offers a protein boost with 7.0588235294118g per 100g, outperforming Fig Newtons in this category.
Frequently Asked Questions
Which is healthier: Brekkie or Fig Newtons?
It depends on your goals. Brekkie has 423.52941176471 calories, while Fig Newtons has 357 calories. Check the detailed table above for sugar and fat content.
Is Brekkie vegan?
No, Brekkie is not certified vegan.
What is the calorie difference between Brekkie and Fig Newtons?
There is a difference of 67 calories per 100g between the two products.
