Head-to-Head Analysis

breton- grains first vs Pub mix ounce barrel savory snack mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of breton- grains first

breton- grains first

Not Vegan
VS
Top Pick
Package of Pub mix ounce barrel savory snack mix

Pub mix ounce barrel savory snack mix

Not Vegan
Nutritional Facts (per 100g)
444 kcal
Energy
429 kcal
5.6g
Sugars
3.6g
19.4g
Fat
16.1g
11.1g
Protein
7.1g
2g
Salt
2.1g

The Verdict: Which is Better?

When placing breton- grains first and Pub mix ounce barrel savory snack mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

breton- grains first is the more energy-dense option here, packing 15 more calories per 100g than Pub mix ounce barrel savory snack mix. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. breton- grains first contains significantly more sugar (5.56g) compared to the milder Pub mix ounce barrel savory snack mix (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Pub mix ounce barrel savory snack mix is undeniably the healthier pick.

Looking to build muscle? breton- grains first offers a protein boost with 11.1g per 100g, outperforming Pub mix ounce barrel savory snack mix in this category.

Frequently Asked Questions

Which is healthier: breton- grains first or Pub mix ounce barrel savory snack mix?

It depends on your goals. breton- grains first has 444 calories, while Pub mix ounce barrel savory snack mix has 429 calories. Check the detailed table above for sugar and fat content.

Is breton- grains first vegan?

No, breton- grains first is not certified vegan.

What is the calorie difference between breton- grains first and Pub mix ounce barrel savory snack mix?

There is a difference of 15 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.