Breton Original vs Eggo Waffles
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Breton Original
Eggo Waffles
The Verdict: Which is Better?
When placing Breton Original and Eggo Waffles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Breton Original is the more energy-dense option here, packing 243 more calories per 100g than Eggo Waffles. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Breton Original contains significantly more sugar (5.56g) compared to the milder Eggo Waffles (2.6g). If you are monitoring your insulin levels or trying to cut down on sweets, Eggo Waffles is undeniably the healthier pick.
Looking to build muscle? Breton Original offers a protein boost with 11.11g per 100g, outperforming Eggo Waffles in this category.
Frequently Asked Questions
Which is healthier: Breton Original or Eggo Waffles?
It depends on your goals. Breton Original has 500 calories, while Eggo Waffles has 257.14 calories. Check the detailed table above for sugar and fat content.
Is Breton Original vegan?
No, Breton Original is not certified vegan.
What is the calorie difference between Breton Original and Eggo Waffles?
There is a difference of 243 calories per 100g between the two products.
