Head-to-Head Analysis

BREWED SOY SAUCE vs Chocolate Chip Protein Cookie

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of BREWED SOY SAUCE

BREWED SOY SAUCE

Not Vegan
VS
Package of Chocolate Chip Protein Cookie

Chocolate Chip Protein Cookie

Not Vegan
Nutritional Facts (per 100g)
66.7 kcal
Energy
410 kcal
0g
Sugars
2.6g
0g
Fat
28.2g
6.7g
Protein
25.6g
8.7g
Salt
0.9g

The Verdict: Which is Better?

When placing BREWED SOY SAUCE and Chocolate Chip Protein Cookie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, BREWED SOY SAUCE is the clear winner. With 343 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, BREWED SOY SAUCE takes the lead with only 0g of sugar per 100g, whereas Chocolate Chip Protein Cookie contains 2.56g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: BREWED SOY SAUCE or Chocolate Chip Protein Cookie?

BREWED SOY SAUCE appears to be the healthier option generally, as it has less sugar and fewer calories.

Is BREWED SOY SAUCE vegan?

No, BREWED SOY SAUCE is not certified vegan.

What is the calorie difference between BREWED SOY SAUCE and Chocolate Chip Protein Cookie?

There is a difference of 343 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.