Brewed Soy Sauce vs Mushroom
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Brewed Soy Sauce
Mushroom
The Verdict: Which is Better?
When placing Brewed Soy Sauce and Mushroom side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Brewed Soy Sauce is the more energy-dense option here, packing 17 more calories per 100g than Mushroom. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Brewed Soy Sauce offers a protein boost with 13.3g per 100g, outperforming Mushroom in this category.
Frequently Asked Questions
Which is healthier: Brewed Soy Sauce or Mushroom?
It depends on your goals. Brewed Soy Sauce has 66.7 calories, while Mushroom has 50 calories. Check the detailed table above for sugar and fat content.
Is Brewed Soy Sauce vegan?
No, Brewed Soy Sauce is not certified vegan.
What is the calorie difference between Brewed Soy Sauce and Mushroom?
There is a difference of 17 calories per 100g between the two products.
