Breyers French Vanilla Ice Cream vs Smooth & creamy low fat yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Breyers French Vanilla Ice Cream
Smooth & creamy low fat yogurt
The Verdict: Which is Better?
When placing Breyers French Vanilla Ice Cream and Smooth & creamy low fat yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Breyers French Vanilla Ice Cream is the more energy-dense option here, packing 106 more calories per 100g than Smooth & creamy low fat yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Breyers French Vanilla Ice Cream contains significantly more sugar (21.2g) compared to the milder Smooth & creamy low fat yogurt (14.12g). If you are monitoring your insulin levels or trying to cut down on sweets, Smooth & creamy low fat yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Breyers French Vanilla Ice Cream or Smooth & creamy low fat yogurt?
It depends on your goals. Breyers French Vanilla Ice Cream has 212 calories, while Smooth & creamy low fat yogurt has 106 calories. Check the detailed table above for sugar and fat content.
Is Breyers French Vanilla Ice Cream vegan?
No, Breyers French Vanilla Ice Cream is not certified vegan.
What is the calorie difference between Breyers French Vanilla Ice Cream and Smooth & creamy low fat yogurt?
There is a difference of 106 calories per 100g between the two products.
