Brioche Buns vs Guanabana (Soursop Pulp)
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Brioche Buns
Guanabana (Soursop Pulp)
The Verdict: Which is Better?
When placing Brioche Buns and Guanabana (Soursop Pulp) side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Brioche Buns is the more energy-dense option here, packing 176 more calories per 100g than Guanabana (Soursop Pulp). If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Brioche Buns takes the lead with only 10.44776119403g of sugar per 100g, whereas Guanabana (Soursop Pulp) contains 11.81g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Brioche Buns offers a protein boost with 7.4626865671642g per 100g, outperforming Guanabana (Soursop Pulp) in this category.
Frequently Asked Questions
Which is healthier: Brioche Buns or Guanabana (Soursop Pulp)?
It depends on your goals. Brioche Buns has 255.22388059701 calories, while Guanabana (Soursop Pulp) has 79 calories. Check the detailed table above for sugar and fat content.
Is Brioche Buns vegan?
No, Brioche Buns is not certified vegan.
What is the calorie difference between Brioche Buns and Guanabana (Soursop Pulp)?
There is a difference of 176 calories per 100g between the two products.
