Brioche Sliced Loaf vs Jasmati White Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Brioche Sliced Loaf
Jasmati White Rice
The Verdict: Which is Better?
When placing Brioche Sliced Loaf and Jasmati White Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Brioche Sliced Loaf is the clear winner. With 23 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Brioche Sliced Loaf contains significantly more sugar (12.1g) compared to the milder Jasmati White Rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Jasmati White Rice is undeniably the healthier pick.
Looking to build muscle? Brioche Sliced Loaf offers a protein boost with 9.09g per 100g, outperforming Jasmati White Rice in this category.
Frequently Asked Questions
Which is healthier: Brioche Sliced Loaf or Jasmati White Rice?
It depends on your goals. Brioche Sliced Loaf has 333 calories, while Jasmati White Rice has 356 calories. Check the detailed table above for sugar and fat content.
Is Brioche Sliced Loaf vegan?
No, Brioche Sliced Loaf is not certified vegan.
What is the calorie difference between Brioche Sliced Loaf and Jasmati White Rice?
There is a difference of 23 calories per 100g between the two products.
