Brisling sardines vs Chunky light tuna
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Brisling sardines
Chunky light tuna
The Verdict: Which is Better?
When placing Brisling sardines and Chunky light tuna side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Brisling sardines is the more energy-dense option here, packing 90 more calories per 100g than Chunky light tuna. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Brisling sardines or Chunky light tuna?
It depends on your goals. Brisling sardines has 214 calories, while Chunky light tuna has 124 calories. Check the detailed table above for sugar and fat content.
Is Brisling sardines vegan?
No, Brisling sardines is not certified vegan.
What is the calorie difference between Brisling sardines and Chunky light tuna?
There is a difference of 90 calories per 100g between the two products.
