British potato, carrot, and Swede mash vs Beef potatoes and spinach
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
British potato, carrot, and Swede mash
Beef potatoes and spinach
The Verdict: Which is Better?
When placing British potato, carrot, and Swede mash and Beef potatoes and spinach side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, British potato, carrot, and Swede mash is the clear winner. With 52 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, British potato, carrot, and Swede mash takes the lead with only 1.9g of sugar per 100g, whereas Beef potatoes and spinach contains 5.24g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: British potato, carrot, and Swede mash or Beef potatoes and spinach?
British potato, carrot, and Swede mash appears to be the healthier option generally, as it has less sugar and fewer calories.
Is British potato, carrot, and Swede mash vegan?
No, British potato, carrot, and Swede mash is not certified vegan.
What is the calorie difference between British potato, carrot, and Swede mash and Beef potatoes and spinach?
There is a difference of 52 calories per 100g between the two products.
