British potato, carrot, and Swede mash vs Great Value 100% Pure Pumpkin, 29 oz
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
British potato, carrot, and Swede mash
Great Value 100% Pure Pumpkin, 29 oz
The Verdict: Which is Better?
When placing British potato, carrot, and Swede mash and Great Value 100% Pure Pumpkin, 29 oz side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
British potato, carrot, and Swede mash is the more energy-dense option here, packing 27 more calories per 100g than Great Value 100% Pure Pumpkin, 29 oz. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, British potato, carrot, and Swede mash takes the lead with only 1.9g of sugar per 100g, whereas Great Value 100% Pure Pumpkin, 29 oz contains 5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: British potato, carrot, and Swede mash or Great Value 100% Pure Pumpkin, 29 oz?
It depends on your goals. British potato, carrot, and Swede mash has 72 calories, while Great Value 100% Pure Pumpkin, 29 oz has 45 calories. Check the detailed table above for sugar and fat content.
Is British potato, carrot, and Swede mash vegan?
No, British potato, carrot, and Swede mash is not certified vegan.
What is the calorie difference between British potato, carrot, and Swede mash and Great Value 100% Pure Pumpkin, 29 oz?
There is a difference of 27 calories per 100g between the two products.
