British potato, carrot, and Swede mash vs Potato Flakes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
British potato, carrot, and Swede mash
Potato Flakes
The Verdict: Which is Better?
When placing British potato, carrot, and Swede mash and Potato Flakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, British potato, carrot, and Swede mash is the clear winner. With 317 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. British potato, carrot, and Swede mash contains significantly more sugar (1.9g) compared to the milder Potato Flakes (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Potato Flakes is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: British potato, carrot, and Swede mash or Potato Flakes?
It depends on your goals. British potato, carrot, and Swede mash has 72 calories, while Potato Flakes has 389 calories. Check the detailed table above for sugar and fat content.
Is British potato, carrot, and Swede mash vegan?
No, British potato, carrot, and Swede mash is not certified vegan.
What is the calorie difference between British potato, carrot, and Swede mash and Potato Flakes?
There is a difference of 317 calories per 100g between the two products.
