Broccoli vs Multigrain Bagels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Broccoli
Multigrain Bagels
The Verdict: Which is Better?
When placing Broccoli and Multigrain Bagels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Broccoli is the clear winner. With 282 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Broccoli takes the lead with only 0g of sugar per 100g, whereas Multigrain Bagels contains 8.24g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Broccoli or Multigrain Bagels?
Broccoli appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Broccoli vegan?
No, Broccoli is not certified vegan.
What is the calorie difference between Broccoli and Multigrain Bagels?
There is a difference of 282 calories per 100g between the two products.
