Broccoli Cakes vs Steak-ums
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Broccoli Cakes
Steak-ums
The Verdict: Which is Better?
When placing Broccoli Cakes and Steak-ums side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Broccoli Cakes is the clear winner. With 283 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Broccoli Cakes contains significantly more sugar (1.75g) compared to the milder Steak-ums (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Steak-ums is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Broccoli Cakes or Steak-ums?
It depends on your goals. Broccoli Cakes has 123 calories, while Steak-ums has 406 calories. Check the detailed table above for sugar and fat content.
Is Broccoli Cakes vegan?
No, Broccoli Cakes is not certified vegan.
What is the calorie difference between Broccoli Cakes and Steak-ums?
There is a difference of 283 calories per 100g between the two products.
