Head-to-Head Analysis

Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts vs Organic Promise Autumn Wheat Cereal

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts

Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts

Not Vegan
VS
Package of Organic Promise Autumn Wheat Cereal

Organic Promise Autumn Wheat Cereal

Not Vegan
Nutritional Facts (per 100g)
46 kcal
Energy
333 kcal
3.5g
Sugars
11.7g
0g
Fat
1.7g
2.3g
Protein
11.7g
0.1g
Salt
0g

The Verdict: Which is Better?

When placing Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts and Organic Promise Autumn Wheat Cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts is the clear winner. With 287 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts takes the lead with only 3.45g of sugar per 100g, whereas Organic Promise Autumn Wheat Cereal contains 11.7g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts or Organic Promise Autumn Wheat Cereal?

Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts vegan?

No, Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts is not certified vegan.

What is the calorie difference between Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts and Organic Promise Autumn Wheat Cereal?

There is a difference of 287 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.