Broccoli cheddar cheesy bites vs Vanilla Low Fat Frozen Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Broccoli cheddar cheesy bites
Vanilla Low Fat Frozen Yogurt
The Verdict: Which is Better?
When placing Broccoli cheddar cheesy bites and Vanilla Low Fat Frozen Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Broccoli cheddar cheesy bites is the more energy-dense option here, packing 66 more calories per 100g than Vanilla Low Fat Frozen Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Broccoli cheddar cheesy bites takes the lead with only 1.22g of sugar per 100g, whereas Vanilla Low Fat Frozen Yogurt contains 20g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Broccoli cheddar cheesy bites offers a protein boost with 6.1g per 100g, outperforming Vanilla Low Fat Frozen Yogurt in this category.
Frequently Asked Questions
Which is healthier: Broccoli cheddar cheesy bites or Vanilla Low Fat Frozen Yogurt?
It depends on your goals. Broccoli cheddar cheesy bites has 207 calories, while Vanilla Low Fat Frozen Yogurt has 141 calories. Check the detailed table above for sugar and fat content.
Is Broccoli cheddar cheesy bites vegan?
No, Broccoli cheddar cheesy bites is not certified vegan.
What is the calorie difference between Broccoli cheddar cheesy bites and Vanilla Low Fat Frozen Yogurt?
There is a difference of 66 calories per 100g between the two products.
