Broccoli Cheddar Quiche vs Pumpkin Pie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Broccoli Cheddar Quiche
Pumpkin Pie
The Verdict: Which is Better?
When placing Broccoli Cheddar Quiche and Pumpkin Pie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Broccoli Cheddar Quiche is the clear winner. With 37 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Broccoli Cheddar Quiche takes the lead with only 1.76g of sugar per 100g, whereas Pumpkin Pie contains 23.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Broccoli Cheddar Quiche offers a protein boost with 8.82g per 100g, outperforming Pumpkin Pie in this category.
Frequently Asked Questions
Which is healthier: Broccoli Cheddar Quiche or Pumpkin Pie?
Broccoli Cheddar Quiche appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Broccoli Cheddar Quiche vegan?
No, Broccoli Cheddar Quiche is not certified vegan.
What is the calorie difference between Broccoli Cheddar Quiche and Pumpkin Pie?
There is a difference of 37 calories per 100g between the two products.
