Head-to-Head Analysis

Broccoli Cheddar Roasted Potatoes vs Roasted & Salted Pumpkin Seeds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Broccoli Cheddar Roasted Potatoes

Broccoli Cheddar Roasted Potatoes

Not Vegan
VS
Top Pick
Package of Roasted & Salted Pumpkin Seeds

Roasted & Salted Pumpkin Seeds

Not Vegan
Nutritional Facts (per 100g)
78.4 kcal
Energy
170 kcal
0.8g
Sugars
0g
2.8g
Fat
15g
3.5g
Protein
9g
0.7g
Salt
0.3g

The Verdict: Which is Better?

When placing Broccoli Cheddar Roasted Potatoes and Roasted & Salted Pumpkin Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Broccoli Cheddar Roasted Potatoes is the clear winner. With 92 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Broccoli Cheddar Roasted Potatoes or Roasted & Salted Pumpkin Seeds?

It depends on your goals. Broccoli Cheddar Roasted Potatoes has 78.4 calories, while Roasted & Salted Pumpkin Seeds has 170 calories. Check the detailed table above for sugar and fat content.

Is Broccoli Cheddar Roasted Potatoes vegan?

No, Broccoli Cheddar Roasted Potatoes is not certified vegan.

What is the calorie difference between Broccoli Cheddar Roasted Potatoes and Roasted & Salted Pumpkin Seeds?

There is a difference of 92 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.