Broccoli Cheddar Soup vs Vegan Spinach Cashew Ravioli
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Broccoli Cheddar Soup
Vegan Spinach Cashew Ravioli
The Verdict: Which is Better?
When placing Broccoli Cheddar Soup and Vegan Spinach Cashew Ravioli side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Broccoli Cheddar Soup is the clear winner. With 202 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Broccoli Cheddar Soup contains significantly more sugar (2.48g) compared to the milder Vegan Spinach Cashew Ravioli (1.2g). If you are monitoring your insulin levels or trying to cut down on sweets, Vegan Spinach Cashew Ravioli is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Broccoli Cheddar Soup or Vegan Spinach Cashew Ravioli?
It depends on your goals. Broccoli Cheddar Soup has 99 calories, while Vegan Spinach Cashew Ravioli has 301 calories. Check the detailed table above for sugar and fat content.
Is Broccoli Cheddar Soup vegan?
No, Broccoli Cheddar Soup is not certified vegan.
What is the calorie difference between Broccoli Cheddar Soup and Vegan Spinach Cashew Ravioli?
There is a difference of 202 calories per 100g between the two products.
