Head-to-Head Analysis

Broccoli Cheddar Soup vs Organic Brown & Red Rice with Chia & Kale

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Broccoli Cheddar Soup

Broccoli Cheddar Soup

Not Vegan
VS
Top Pick
Package of Organic Brown & Red Rice with Chia & Kale

Organic Brown & Red Rice with Chia & Kale

Not Vegan
Nutritional Facts (per 100g)
91.2 kcal
Energy
188 kcal
1.2g
Sugars
0.2g
7.9g
Fat
3.3g
2.1g
Protein
3.8g
0.4g
Salt
0.5g

The Verdict: Which is Better?

When placing Broccoli Cheddar Soup and Organic Brown & Red Rice with Chia & Kale side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Broccoli Cheddar Soup is the clear winner. With 97 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Broccoli Cheddar Soup or Organic Brown & Red Rice with Chia & Kale?

It depends on your goals. Broccoli Cheddar Soup has 91.176470588235 calories, while Organic Brown & Red Rice with Chia & Kale has 188 calories. Check the detailed table above for sugar and fat content.

Is Broccoli Cheddar Soup vegan?

No, Broccoli Cheddar Soup is not certified vegan.

What is the calorie difference between Broccoli Cheddar Soup and Organic Brown & Red Rice with Chia & Kale?

There is a difference of 97 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.