Head-to-Head Analysis

Broccoli & Cheese Sauce vs Rise & Grind

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Broccoli & Cheese Sauce

Broccoli & Cheese Sauce

Not Vegan
VS
Package of Rise & Grind

Rise & Grind

Not Vegan
Nutritional Facts (per 100g)
47.2 kcal
Energy
395 kcal
3.8g
Sugars
9.3g
1.4g
Fat
27.9g
2.8g
Protein
20.9g
919.8g
Salt
0g

The Verdict: Which is Better?

When placing Broccoli & Cheese Sauce and Rise & Grind side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Broccoli & Cheese Sauce is the clear winner. With 348 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Broccoli & Cheese Sauce takes the lead with only 3.7735849056604g of sugar per 100g, whereas Rise & Grind contains 9.3g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Broccoli & Cheese Sauce or Rise & Grind?

Broccoli & Cheese Sauce appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Broccoli & Cheese Sauce vegan?

No, Broccoli & Cheese Sauce is not certified vegan.

What is the calorie difference between Broccoli & Cheese Sauce and Rise & Grind?

There is a difference of 348 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.