Head-to-Head Analysis

Broccoli & Cheese Sauce vs White Cheddar Baked Snack Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Broccoli & Cheese Sauce

Broccoli & Cheese Sauce

Not Vegan
VS
Top Pick
Package of White Cheddar Baked Snack Crackers

White Cheddar Baked Snack Crackers

Not Vegan
Nutritional Facts (per 100g)
47.2 kcal
Energy
500 kcal
3.8g
Sugars
0g
1.4g
Fat
23.3g
2.8g
Protein
10g
919.8g
Salt
1.8g

The Verdict: Which is Better?

When placing Broccoli & Cheese Sauce and White Cheddar Baked Snack Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Broccoli & Cheese Sauce is the clear winner. With 453 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Broccoli & Cheese Sauce contains significantly more sugar (3.7735849056604g) compared to the milder White Cheddar Baked Snack Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, White Cheddar Baked Snack Crackers is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Broccoli & Cheese Sauce or White Cheddar Baked Snack Crackers?

It depends on your goals. Broccoli & Cheese Sauce has 47.169811320755 calories, while White Cheddar Baked Snack Crackers has 500 calories. Check the detailed table above for sugar and fat content.

Is Broccoli & Cheese Sauce vegan?

No, Broccoli & Cheese Sauce is not certified vegan.

What is the calorie difference between Broccoli & Cheese Sauce and White Cheddar Baked Snack Crackers?

There is a difference of 453 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.