Broccoli Cole Slaw vs Espresso Powder
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Broccoli Cole Slaw
Espresso Powder
The Verdict: Which is Better?
When placing Broccoli Cole Slaw and Espresso Powder side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Broccoli Cole Slaw is the more energy-dense option here, packing 24 more calories per 100g than Espresso Powder. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Broccoli Cole Slaw contains significantly more sugar (2.35g) compared to the milder Espresso Powder (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Espresso Powder is undeniably the healthier pick.
Looking to build muscle? Broccoli Cole Slaw offers a protein boost with 2.35g per 100g, outperforming Espresso Powder in this category.
Frequently Asked Questions
Which is healthier: Broccoli Cole Slaw or Espresso Powder?
It depends on your goals. Broccoli Cole Slaw has 29 calories, while Espresso Powder has 5 calories. Check the detailed table above for sugar and fat content.
Is Broccoli Cole Slaw vegan?
No, Broccoli Cole Slaw is not certified vegan.
What is the calorie difference between Broccoli Cole Slaw and Espresso Powder?
There is a difference of 24 calories per 100g between the two products.
