Head-to-Head Analysis

Broccoli Florets vs Traditional Refried Beans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Broccoli Florets

Broccoli Florets

Not Vegan
VS
Top Pick
Package of Traditional Refried Beans

Traditional Refried Beans

Not Vegan
Nutritional Facts (per 100g)
23.5 kcal
Energy
75 kcal
1.2g
Sugars
0.8g
0g
Fat
1.3g
2.4g
Protein
4.2g
0.1g
Salt
0.9g

The Verdict: Which is Better?

When placing Broccoli Florets and Traditional Refried Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Broccoli Florets is the clear winner. With 51 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Broccoli Florets or Traditional Refried Beans?

It depends on your goals. Broccoli Florets has 23.5 calories, while Traditional Refried Beans has 75 calories. Check the detailed table above for sugar and fat content.

Is Broccoli Florets vegan?

No, Broccoli Florets is not certified vegan.

What is the calorie difference between Broccoli Florets and Traditional Refried Beans?

There is a difference of 51 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.