Broccoli Florets vs Blackberries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Broccoli Florets
Blackberries
The Verdict: Which is Better?
When placing Broccoli Florets and Blackberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Broccoli Florets is the more energy-dense option here, packing 36 more calories per 100g than Blackberries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Broccoli Florets contains significantly more sugar (1.2g) compared to the milder Blackberries (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Blackberries is undeniably the healthier pick.
Looking to build muscle? Broccoli Florets offers a protein boost with 2.41g per 100g, outperforming Blackberries in this category.
Frequently Asked Questions
Which is healthier: Broccoli Florets or Blackberries?
It depends on your goals. Broccoli Florets has 36.1 calories, while Blackberries has 0 calories. Check the detailed table above for sugar and fat content.
Is Broccoli Florets vegan?
No, Broccoli Florets is not certified vegan.
What is the calorie difference between Broccoli Florets and Blackberries?
There is a difference of 36 calories per 100g between the two products.
