Head-to-Head Analysis

Broccoli Florets vs Lite Coconut Milk

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Broccoli Florets

Broccoli Florets

Not Vegan
VS
Package of Lite Coconut Milk

Lite Coconut Milk

Not Vegan
Nutritional Facts (per 100g)
29.4 kcal
Energy
97 kcal
1.2g
Sugars
1.6g
0g
Fat
9.4g
3.5g
Protein
1.6g
0g
Salt
0g

The Verdict: Which is Better?

When placing Broccoli Florets and Lite Coconut Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Broccoli Florets is the clear winner. With 68 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Broccoli Florets or Lite Coconut Milk?

Broccoli Florets appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Broccoli Florets vegan?

No, Broccoli Florets is not certified vegan.

What is the calorie difference between Broccoli Florets and Lite Coconut Milk?

There is a difference of 68 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.