Head-to-Head Analysis

Broccoli Florets vs Cheese cracker sandwiches, cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Broccoli Florets

Broccoli Florets

Not Vegan
VS
Package of Cheese cracker sandwiches, cheese

Cheese cracker sandwiches, cheese

Not Vegan
Nutritional Facts (per 100g)
23.8 kcal
Energy
526 kcal
1.2g
Sugars
13.2g
0g
Fat
31.6g
2.4g
Protein
5.3g
0.1g
Salt
2.6g

The Verdict: Which is Better?

When placing Broccoli Florets and Cheese cracker sandwiches, cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Broccoli Florets is the clear winner. With 502 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Broccoli Florets takes the lead with only 1.19g of sugar per 100g, whereas Cheese cracker sandwiches, cheese contains 13.16g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Broccoli Florets or Cheese cracker sandwiches, cheese?

Broccoli Florets appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Broccoli Florets vegan?

No, Broccoli Florets is not certified vegan.

What is the calorie difference between Broccoli Florets and Cheese cracker sandwiches, cheese?

There is a difference of 502 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.