Head-to-Head Analysis

Broccoli Florets vs Flamin' Hot Crunchy

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Broccoli Florets

Broccoli Florets

Not Vegan
VS
Top Pick
Package of Flamin' Hot Crunchy

Flamin' Hot Crunchy

Not Vegan
Nutritional Facts (per 100g)
23.8 kcal
Energy
571 kcal
1.2g
Sugars
0g
0g
Fat
39.3g
2.4g
Protein
5.4g
0.1g
Salt
1.9g

The Verdict: Which is Better?

When placing Broccoli Florets and Flamin' Hot Crunchy side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Broccoli Florets is the clear winner. With 547 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Broccoli Florets contains significantly more sugar (1.19g) compared to the milder Flamin' Hot Crunchy (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Flamin' Hot Crunchy is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Broccoli Florets or Flamin' Hot Crunchy?

It depends on your goals. Broccoli Florets has 23.8 calories, while Flamin' Hot Crunchy has 571 calories. Check the detailed table above for sugar and fat content.

Is Broccoli Florets vegan?

No, Broccoli Florets is not certified vegan.

What is the calorie difference between Broccoli Florets and Flamin' Hot Crunchy?

There is a difference of 547 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.