Broccoli Florets vs Milk free sour cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Broccoli Florets
Milk free sour cream
The Verdict: Which is Better?
When placing Broccoli Florets and Milk free sour cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Broccoli Florets is the clear winner. With 209 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Broccoli Florets contains significantly more sugar (1.18g) compared to the milder Milk free sour cream (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Milk free sour cream is undeniably the healthier pick.
Looking to build muscle? Broccoli Florets offers a protein boost with 2.35g per 100g, outperforming Milk free sour cream in this category.
Frequently Asked Questions
Which is healthier: Broccoli Florets or Milk free sour cream?
It depends on your goals. Broccoli Florets has 23.5 calories, while Milk free sour cream has 233 calories. Check the detailed table above for sugar and fat content.
Is Broccoli Florets vegan?
No, Broccoli Florets is not certified vegan.
What is the calorie difference between Broccoli Florets and Milk free sour cream?
There is a difference of 209 calories per 100g between the two products.
